Most of us have heard of the old adage that tells us to 'stop and smell the roses'. While this saying can be interpreted differently by different people, the general consensus believes that this old adage actually has some good advice hidden behind the literal idea of smelling roses. You ...
Health
FA Girl’s Football Week #WeCanPlay
Did you know that next week is FA Girl's Football week (w/c 25th April) #WeCanPlay? It's aim is to change the perception of female football in girl's, parents and teachers (primary and secondary school) which will in turn encourage girls to participate in this great team sport. So, when we ...
Bladder Weakness and Women
So ladies, how's the old (or not so old) bladder doing? Still managing to hold it all in? Any little leaks?... You know the kind that sneak out when you laugh like a loon, drop kick your kids football, bounce on the trampoline or have a richter scale sneeze ... actually it could be just a ...
Jack’s Acrobatics Book Review
Jack's Acrobatics* by Rika Teaymans and Laura Van Bouchout, is a sweetly illustrated book that encourages families to get active with their kids using child-centric acrobatics exercises. The book centers around a little boy Jack who wants to put on an acrobatic show with a little help from his ...